It’s not breast cancer or stroke. The leading cause of death among American women is heart disease. That’s why a “heart healthy” diet, the right supplements and an active, physical lifestyle are a must for women of all ages, but especially for menopausal and post-menopausal women.

A "heart healthy" diet includes an adequate amount of B vitamins and omega-3 fatty acids. If your diet sometimes skimps on these key nutrients, you can help safeguard your heart with a B-vitamin and fish-oil supplement.

To prevent allergic reactions, consumers should pay close attention to the ingredients label on their dietary supplement which may contain allergens.

see where they're hiding

For a healthier heart, The American Heart Association recommends getting omega-3 in your diet. Discover the best source of omega-3 for you.

hand 'em over

The sunshine vitamin is shining bright … and for good reason. See how to boost your vitamin D intake and reduce your risk of cancer, heart attack and even diabetes.

getting a "D" could save your life

Probiotics can promote healthy digestion and prevent infection. But before your reach for a glass of probiotic-added orange juice, you’ll want to know which probiotics are really beneficial.

how beneficial are "beneficial bacteria"?

Reactions to certain foods – wheat, barley, rye – can leave you malnourished or suffering from gas, cramping and diarrhea. But now the market offers tasty alternatives.

should you be gluten-free?